20+ Benefits when you learn to control your stress!
Investing a little of your time and energy in learning to manage stress reaps big rewards that last a lifetime - a lifetime that can be significantly longer as a result!
Here are just some of the ways you can benefit:
- Avoid or lift depression
- Give you back a sense of control over your life
- Reduce/eliminate anger
- Reduce/eliminate anxiety
- Reduce/eliminate fear
- Increase self-esteem
- Reduce muscular tension
- Improve concentration
- Reduce/eliminate ulcers
- Eliminate insomnia
- Reduce weight
- Eliminate chronic constipation or diarrhea
- Reduce blood pressure
- Reduce/eliminate tension headaches
- Reduce/eliminate tension backaches
- Improve digestion
- Improve IBS
- Reduce frustration
- Increase creativity
- Remove job stress
- Improve relationships
- Boost immune system
- Increase productivity
To learn in more detail about the incredible toll that stress can take on our health I recommend the book When the Body Says No, by Dr. Gabor Mate.
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