20+ Benefits when you learn to control your stress!

Investing a little of your time and energy in learning to manage stress reaps big rewards that last a lifetime - a lifetime that can be significantly longer as a result! 

Here are just some of the ways you can benefit:

  • Avoid or lift depression
  • Give you back a sense of control over your life
  • Reduce/eliminate anger
  • Reduce/eliminate anxiety
  • Reduce/eliminate fear
  • Increase self-esteem
  • Reduce muscular tension
  • Improve concentration
  • Reduce/eliminate ulcers
  • Eliminate insomnia
  • Reduce weight
  • Eliminate chronic constipation or diarrhea
  • Reduce blood pressure
  • Reduce/eliminate tension headaches
  • Reduce/eliminate tension backaches
  • Improve digestion
  • Improve IBS
  • Reduce frustration
  • Increase creativity
  • Remove job stress
  • Improve relationships
  • Boost immune system
  • Increase productivity

To learn in more detail about the incredible toll that stress can take on our health I recommend the book When the Body Says No, by Dr. Gabor Mate.

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