Welcome,

Here you will find all the resources you need for the “Become a Non-Smoker” Hypnosis program.

Please download the following and start using them today! These form an important part of the program and the sooner you start using them the better it is for you.

Download the Smoke Journal by clicking here.

Download the “Where, When and Why I smoke too much” page by clicking here.

You will need Adobe Reader (the latest version is recommended) installed on your computer in order to open and read these two documents. You can get Adobe Reader free by clicking here (a new window will open so you can download without leaving this page.

Download the “Preparing to Become a Non-Smoker MP3 recording:

To save the MP3 to your computer hard drive:

1. Do NOT click on the link that you see below (this will just make it play on your computer).

2. For Windows users, right click your mouse over "Download recording link here" and select "Save link as" or similar instruction (depends on which internet browser you are using).

3. For Mac users, control click over the link and proceed to "Save link as" or similar instruction.

Download recording link here (Windows users = Right click and save, Mac users = Control click and save).

Once downloaded, transfer the MP3 file to your personal MP3 player or burn it on a CD in whatever way you usually do that.

Here's to your success,


Stephen Gruber MA
Consulting Hypnotist
Queen Elizabeth Health Complex, Montreal