Hypnosis: What's It Good For?

".... Hypnosis has been shown to be a real phenomenon with a variety of therapeutic uses..." Scientific American, 7/01
Imagine how you would feel if you could: - Lead a healthier life: control your weight, exercise regularly, stop smoking, lower your blood pressure, cure a headache, boost your immune system, control chronic pain, IBS, Fibromyalgia, allergies, or Tinnitus symptoms, reduce your stress, get relief from insomnia or speed up recovery from surgery and more.
- Perform consistently "in the zone" in your favourite sport such as golf, tennis, soccer, or basketball,
- Strengthen your self-esteem, confidence or motivation,
- Eliminate any strong irrational fear, e.g. fear of flying, insects, heights, dentistry or surgery etc., that is preventing you from leading the life you want,
- Improve your study habits and grades in high school or college,
- Take any test or exam without mind numbing, stomach churning anxiety,
- Achieve the highest level of career or business success that you can imagine,
- Overcome procrastination,
- Understand and manage any strong emotions such as anger, sadness, or guilt etc.
- Make public presentations and speeches confidently and without fear,
- Reduce the stress you feel in your home, work or school life to manageable levels.
These are a few examples of issues and goals that are regularly and successfully addressed by Hypnotherapy. Essentially, anything you can do now, you can do better with hypnosis. And what's more, anything you can't do now, there is a good chance you will be able to if it is genetically possible! Hypnosis gives us a fast, direct and effective way of tapping into the unused reserves of our Subconscious Mind. By several estimates, this represents 90% of our total brain power. "....hypnosis often is used to modify behaviour and overcome phobias and bad habits that you've been unable to make otherwise." National women's Health Resource Center 11/03
Not discovering how to use that 90% seems an awful waste of potential to me. Of course, the other side of the coin is that we are sometimes held back by mis-programming that has lodged itself in our Subconscious Mind. over the course of our life time. Hypnosis is equally effective at getting to and removing, the root causes of this mis-programming. "Hypnosis is not mind control. It's a naturally occurring state of concentration; It's actually a means of enhancing your control over both your mind and your body." Dr. David Spiegel, Assoc. Chair of Psychiatry Stanford University School of Medicine -Jane Pauley Show, 9/04
To understand more about how hypnosis works to remove any mis-programming,
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If not now, when? If not here, where?

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