Can you really quit smoking without gaining weight? Is fear of gaining weight stopping you make a real commitment to become a non-smoker?
Well the good news is that you do not have to gain weight when you become a non-smoker. That's right, it is perfectly possible for everyone to become a non-smoker without putting on weight.
In fact although it is true that you will enjoy being able to taste your food again once you become a non-smoker, one-third of people who stop smoking actually lose weight. This is probably because they feel more energetic as a result of quitting and are enjoying more exercise than before.
It is true that some people do put on weight when they quit without any strategy to deal with potential weight gain. This is because while they smoked their metabolism was typically running faster and therefore burning more calories.
However, by using hypnosis as your support program to become a non-smoker you have a process that can build in effective safe-guards to ensure you remain free from gaining extra weight. You can incorporate effective hypnotic suggestions into your program that will ensure healthier eating habits and taking a little more exercise etc. that will keep any potential extra pounds of.
Hypnosis gives you a "2 for 1" benefit on this score when you decide to quit.
With you on the path to success,
Stephen Gruber MA
Return to the Quit Smoking main page here.
If not now, when?
If not here, where?
If not now -when?
If not here - where?