Self Hypnosis Quick Start Suggestions

Getting A Better Night's Sleep

I know that many of you are looking for some guidance on suggestions that could be used to help you get a better night's sleep when using your free Mp3 Self Hypnosis Download.

There will be more focus on Self Hypnosis for improved sleep patterns in future issues of the Hypnosis For A Better You bulletin. However, to get you going here are a few suggestions that you may wish to consider:

  • My eyes are getting very - very tired. Soon I will close my eyes and sleep will come.
  • I feel all my muscles relaxing.
  • When I wake up in the morning I will feel refreshed and will have had a wonderful night's sleep.
Don't forget to also list your personal benefits of enjoying a good night's sleep. Benefits are very important motivational points to use with any Self Hypnosis program.

Here's to your success,

Stephen Gruber
Consulting Hypnotist

ps. For immediate help with your sleep problem find out about downloading this self hypnosis mp3 now with confidence.

If not now, when?

If not here, where?

How to find out if your hypnosis suggestions will work