“Help me be thin” was a frequently heard request at my Hypnosis office. The problem most people who want to be thin have is that they keep going on diets! Diets will not make you thin.
In fact, as you have probably already found out, continually trying different diets ends up with you putting on more weight than before and feeling very discouraged.
It does not have to be like this. The real help you need to be thin is to change your relationship with food, not a new diet. Most people know what they need to do to lose weight:
But it seems so hard to follow this simple but effective advice for life!
The real solution is to change your relationship with food, not go on another diet. When people:
they start to lose weight easily and effortlessly. Add in some light exercise and they then have a powerful, practical and easy solution to reaching and staying at their desired weight.
So why don't more people do just this? For several reasons.
Until we relate to food primarily for what it really is, fuel for our body, we are condemned to being overweight for life and suffer all the physical and emotional problems being overweight brings.
It's like putting gas in your car. You would not try to overfill your gas tank. It would be a waste and would damage your car. But that is what you've been doing if you are overweight. Eating more, and may be poor quality, fuel than your body wants or needs. And you are hurting yourself as a consequence.
But even knowing this and just resolving to change the way you relate to food rarely works in the long run. That is because the problem rests with the habits and beliefs you have developed about food, probably since you where very young. And habits and beliefs are created and stored in your subconscious mind, not your logical, conscious mind.
That is why people have so much success in losing weight using hypnosis. Hypnosis is a safe, proven natural way to communicate with your subconscious mind. Once you start using hypnosis just watch the changes in your eating habits start to happen and for weight to fall off. You will wonder why no one told you about it before!
You can experience how pleasant and easy it is to use hypnosis right now by joining the free 4 Step Hypnosis Program. Not only will you receive 4 free hypnosis mp3s but also clear away mental programming from your past that often interfers with people losing weight.
You can find out about the free program and join here.
With you on the path to a thinner and healthier you,
Stephen Gruber MA
Consulting Hypnotist, Montreal
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