Modern Hypnosis is evolving quickly. Advances are providing all sorts of unexpected, faster and proven ways to improve your health and life. Learn how you can benefit from them here.
Good reading and here's to your success,
Stephen Gruber, MA
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Many of us may not even know that we are suffering from stress related issues that are seriously affecting our lives.
Check out these 9 signs of stress to see which ones apply to you.
Remember,the FREE 4 Step Self Hypnosis program found on this web site (see right side bar this page) is a great tool for learning to cope with stress in a whole new easy way.
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Free Unique, Powerful 4 Step Program. Restores natural self confidence and clear thinking. Promotes health, well-being and success in life.
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Eradicate the stress of poor studying performance by training your brain to focus, absorb and recall effectively.
Knowing that you're failing to study as much as you should is stressful. And studying as hard as you can without good results is just as bad, if not worse. Sometimes, it just seems that the motivation to study is just not there, even though you know you should. Or when you do study, the information just won't seem to go in.
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Everybody wants to be well and strong. If you should get sick, you want to be able to recover quickly, and bounce back to health. Nowadays, we know a lot about what it takes to enjoy the best health. Eat a good balanced diet - and don't overdo it. Exercise frequently. Get enough rest and relaxation. Minimize stress. But few people really understand just how important it is to actively look after your immune system.
In fact, relatively few people even know they have an immune system! What is it, exactly? If they cut you open, where would they find it?
What is the immune system?
'Immune system' is the phrase used to describe the complex mechanisms, and the interaction between them, that the human body has evolved to defend itself against invasion by disease causing agents. The body carries within it a sort of SWAT team of free-roaming cells whose job it is to seek out and destroy invading 'germs' - bacteria and viruses. And this SWAT team has some amazing abilities!
How the immune system works to protect you