As someone who was a busy and successful Weight Loss Hypnotist at the Queen Elizabeth Health Complex in Montreal for many years, I can reveal to you that Hypnosis is a reliable and proven way of losing weight.
But don't take my word for it; clinical research supports my results. For example, a study in the Journal of Clinical Psychology reports big differences in results after a nine week period. During this period some weight loss groups received hypnosis and others did not.
Two years after the study (and it is the long term that counts right?) the hypnosis groups continued to experience positive weight loss results. The groups that had not had the benefit of hypnosis did not have this positive result.
However, losing weight with hypnosis is not only reliable, it is also very powerful.
In another study, this one reported by the Journal of Consulting and Clinical Psychology, 60 women were divided into hypnosis and non-hypnosis weight loss groups. The women in the hypnosis groups ended up with average weight loss of 17 pounds. The groups that did not only lost an average of 0.5 pounds!
But not only is hypnosis proven and reliable for weight loss, just as importantly it is also safe, natural and economical.
There are no meal plans or supplements to keep on buying. There are no calories to count or nasty side effect surprises.
How can hypnosis be so effective? Well, both recorded and one on one professional hypnosis sessions work to change a person's relationship with food. This is where diets always disappoint.
As soon as the diet comes to an end (from boredom, old eating triggers or even reaching the desired goal) the dieter goes back to their "normal" way of eating. Well it was just this kind of eating that got them into trouble in the first place. The fat soon returns and then some.
When a person's relationship to food has changed then dieting becomes but a distant bad memory. That's why I not only had slim clients emerging from the sessions at my office but also happy ones!
If your ready to start losing weight reliably and enjoyably with the help of hypnosis, check out the reputable help available here.
With you on the path to good health and success,
Stephen Gruber MA