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Weight Loss Hypnosis
The Proven, Safe and Natural Way To Lose Weight!

Discover how weight loss hypnosis works if you want:

  • To lose plenty of weight
  • To lose those last 10 pounds
  • For motivation to stick to your particular weight control program
  • For help to maintain your weight loss
  • For motivation to stick to your exercise program

Do you want to:

  • Create healthy eating patterns?
  • Automatically stick to your exercise plan?
  • Choose your own eating plan and follow it with ease?
  • Keep the weight off?

Then the Hypnosis to lose weight information on this page is for you.


"With weight loss the evidence is conclusive...hypnosis does help people reduce."
Smithsonian Magazine, 3/99


Your Weight Loss Hypnosis Benefits

There are so many direct benefits to learning how to control your weight naturally with Hypnosis. Reduce your weight with the help of Hypnosis and you can enjoy your sense of personal freedom again at last.

What's motivating you the most to learn how to control your weight:

  • Not having to continually think about your weight issue any more?
  • Gaining more self-confidence and self-esteem?
  • Wearing the clothes you want?
  • Feeling and looking good for that special event?
  • Taking up the healthy and fun activities you would like to do?
  • Having your friends and family admire you again for the way you look?
  • Or perhaps you have your own special reason............

Whatever the reason that is motivating you to finally introduce effective and permanent weight control into your life, Hypnosis can help you succeed. This holds true no matter how many diets you have tried and failed at before.

Weight reduction with Hypnosis ensures that;

  • You are in control,
  • There are no expensive food supplements to keep buying,
  • No calories to keep counting, and that
  • You can change your whole attitude to eating in a very positive and permanent way, naturally.

Lose Weight Without Dieting

Most of us know the story all too well of trying to control our weight with on again/off again dieting. No sooner have we just reduced our weight with the latest diet than we start putting it back on. A year later (or less) we are back to where we started or even worse.

The fact is diets don't work for permanent weight control. I learned this from personal experience, let alone all the research results that show it! Discover why diets don't work here.

The good news is that weight loss hypnosis can put an end to this frustrating and depressing diet cycle. Learn the 5 key secrets to controlling your weight permanently without dieting here.

Why Hypnosis Works

You know how weight control works, right? Eat less and exercise more!

If this was all there was to it then all you should have to do is make the decision to eat less and exercise more and the pounds would roll off and stay off.

Of course you know that it is not quite so straight forward as that. So often there is a lot more going on in our minds when it comes to weight control than just making the conscious decision to eat less and/or exercise more.

The "what else" that is going on is the "mind programming" stored in your Subconscious Mind that conflicts with your conscious efforts to reduce our weight and keep it off permanently.

Through Hypnosis we can communicate directly with the Subconscious Mind to bring it on side with your conscious decision to reduce our weight. (Find out more about subconscious mind programming here).

Overeating & Your Emotions

Most people who are naturally slim see food only as fuel for the body, which in essence is all it is. Most overweight people react to food differently. They almost all eat for reasons other than in response to hunger sensations.

Many have an “emotional response” to food. This can be experienced in two ways:

  • Using food to cope with emotional problems
  • Forming an emotional attachment to food

It is because our emotions are under the control of our Subconscious Mind that Hypnosis is such an important part of a successful permanent weight control program.

Find out more about how your emotions block your weight control efforts by clicking here.

The Habit Trap

Another common reason some people are have difficulty with weight control is that they are unaware that they have unhealthy or bad eating habits. Others are aware of their bad habits but have not learned how to change them.

Habits, like emotions, are also created and stored in our Subconscious Mind. Deciding to control your weight with our Conscious Mind alone is not going to change any subconsciously created and stored bad eating habits.

Through Hypnosis you can address your Subconscious Mind directly and change any unhealthy habits and establish positive ones in their place. Click here to learn more about Hypnosis and changing eating habits.

In Hypnotherapy you are doing the work where it is really needed; at the subconscious level. As much as you may now automatically pile the food on to your plate or gulp it down, you can just as easily train your Subconscious Mind to automatically eat less and more slowly.

And to have just as much satisfaction as before or more.  Now that's a habit worth having!

Wrapping it up

So, in summary, being overweight is usually caused by one or more of the following factors:

  • Depending on the latest fad diet for weight control
  • Using food as an emotional coping strategy,
  • Developing an emotional attachment to food
  • Developing bad eating habits.

These are all issues related to the Subconscious Mind. In Hypnosis we can talk directly to the Subconscious Mind. Successful and permanent weight control is the result.

Hypnosis is a safe, proven and natural way to let go of unwanted fat.

Start Losing Weight Now

You have two immediate options for using hypnosis to help you lose weight:

  1. Learn self Hypnosis easily and naturally now by joining the FREE Self Hypnosis 4 Step Challenge here
  2. Consider having me develop a custom weight loss hypnosis mp3 here just for you.

I wonder which is the best option for you?

Here's to your success (and the new slim you!)

Stephen Gruber MA
Consulting Hypnotist


If not now, when?

If not here, where?


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