The "Instant" Self Hypnosis Technique

Here's how you can enter into self hypnosis "instantly" and get all the usual benefits, i.e.

  • Enter into a quietly focused mind-body learning state,
  • Send transformative suggestions to that deep mind-body state,
  • Return refreshed and very much ready for life and any tasks that lay ahead of you.

And the best thing about this technique is that you can do it "instantly," anywhere that it is safe to relax and without the aid of any Mp3 player.


1. Sit back or lie comfortably.
2. Close your eyes.
3. Take 3 deep breaths and release all tension.
4. Now do the following:

  • Imagine you are holding a two-inch energy ball in your hand.
  • Squeeze it, physically squeeze that energy ball in your hand.
  • Pretend to yourself that the harder you squeeze the more it resists, that your forces match equally: However hard you squeeze your can not change the shape of that ball.
  • Tell yourself, "The harder I squeeze, the deeper I go inside."
  • Continue squeezing for a minute: then completely and absolutely release everything.
  • Feel yourself dropping down deep inside.
  • As you do, just give yourself the suggestion, "I feel totally and incredibly energetic, strong or whatever other suggestions you have developed to reach your goal.
  • Now imagine the outcome you desire, see yourself experiencing the successful achievement of your goal in your mind's eye.
  • Become aware now of the positive feelings that you experience as a result of achieving your desired outcome.
  • After just a few minutes, tell yourself that you are now returning to normal, feeling wonderfully refreshed, relaxed and focused on your next task at hand.
  • Now, slowly open your eyes and carry on!

That's it. Couldn't be simpler. Why don't you read through the instructions again and experience it now?