Hypnosis Today Blog


Modern Hypnosis is evolving quickly. Advances are providing all sorts of unexpected, faster and proven ways to improve your health and life. Learn how you can benefit from them here.

Good reading and here's to your success,

Stephen Gruber, MA

Can Hypnosis Help to Overcome Infertility?

Hypnotherapy is increasingly being used to help women overcome unexplained infertility.

Clients working on unrelated issues some times report that they have become pregnant after years of unsuccessfully trying. It is also being used by doctors to help women overcome the trauma of in vitro fertilization (IVF) treatment.

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Can Hypnosis Help to Overcome Infertility?


How to Exercise the Easy Way

Many of us are not getting enough of the exercise we need to stay healthy and feel good about ourselves during COVID times. It can be hard with our schedules upside down, winter hard on us and perhaps feeling low any way.

All the more reason to get on with a regular exercise program that we can enjoy. The trick to success is establishing exercise as a habit. One that we do not have to think about but just automatically do.

Many people now know the secret to achieving this is through self hypnosis. Hypnosis is the fast, easy and enjoyable route to establishing a new healthy habit; like looking forward to exercising each day - without having to think about it.

Interested in getting this new life saving habit for yourself? Then read on because it is nowhere near as difficult as you might think it is.

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How to Exercise the Easy Way


Do You Suffer from Chronic Pain?

Hypnosis is an effective,fast and safe way to relieve chronic pain.

People are using hypnosis to relieve many types of chronic pain including back pain. Learn more about how you can benefit from it because it is a life changing experiencing.

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Do You Suffer from Chronic Pain?


Great Opportunity to Learn A Unique and Highly Successful Approach to Hypnosis For All

Could you use some support to get through this pandemic?

Many of us could. Here is a solid opportunity that will teach you how to:

  • Become highly productive with no stress,
  • Tap into your creative energies,
  • Really understand yourself better,
  • Stay calm in tense situations, and
  • Develop laser-like levels of focus and concentration.
It is inspiring just to read the impact this course has had on so many people who have already benefited from it.

Read on to check it out while there is a still a genuine COVID 50% reduction in required investment.

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Great Opportunity to Learn A Unique and Highly Successful Approach to Hypnosis For All

Proven Unique Way to Lose Weight and Keep It Off

Did you know that hypnosis was a proven way to lose weight and keep it off? Many have benefited enormously from discovering this game changing approach to weight loss.

You can find unique, professionally developed hypnosis sessions to help you lose weight on this web site. Read on to discover more about them and the risk free guarantee they come with because it is a whole new approach to an age old challenge.

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Can You Overcome Procrastination?

Have you ever found yourself dithering over making both major and more ordinary decisions? Putting off taking the actions you know need to be done for your own good?

If so you are not alone. Against all logical explanation, many find themselves anxiously avoiding taking what are often key life decisions and not doing what they have resolved to do over and over again.

The reason that you experience this lies in your subconscious mind. Likewise, so does the solution. You need to re-train your subconscious mind to do what has to be done.

The most efficient and pleasant way to do this is by using hypnosis. Self hypnosis has been shown to be a safe, effective and pleasant way to program your mind to do what you want it to do. In this case to have it finally let go of the old conditioning that has you avoiding what has to be done. Along with finally getting on with your life you can also experience a deep sense of relief and feel much better about yourself.

If you are ready to re-train your subconscious mind to start working for you instead of against you when it comes to taking decisions and implementing them then read on now.

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Feeling Blue this Season? Help is Available

Feelings of sadness during the winter holiday is nothing new for many people. The National Alliance on Mental Illness confirmed this in their 2015 study. In it they reported that 64% of people are affected by depression and anxiety in the build up to and during the holiday season. In addition, 24% noted that the season affects them a lot.

Of course this year the pandemic has only served to compound matters. It has brought additional stressors associated with financial and emotional issues and the fall out from increased isolation for many people. People have experienced real losses this year – people they loved, their businesses and planning for the future is more of an uncertain thing than ever before.

Often this feeling of loss can be intensified during the holiday season. In order to get through this holiday period, and even to start to thrive again, a change in perspective may well be needed. A new way of looking at things.

Accomplishing this kind of positive change has always been a challenge unaided. However, many have already discovered that by using the safe, natural and highly effective tool of self-hypnosis, a positive change in outlook can be achieved much quicker and more easily than they had dared to imagined.

If you would like to learn more about how to make these changes read on because sympathetic and effective help is readily available.

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A Sleepless Night Can Raise Anxiety Levels By 30%: How To Avoid It

Have you noticed your anxiety level being much higher during the day following a sleepless night? Well, researchers at the University of California Berkeley recently confirmed you are not imagining it. A sleepless night can indeed raise a person's anxiety level by up to 30%. The good news is that it was also shown that a good night's sleep can lead you to experiencing a much calmer day with less stressful reactions. Here is what lead researcher Eti Ben-Simon had to say about it. “People should prioritize the duration and regularity of their sleep. Typically, people in the medical profession think of sleep as a symptom of anxiety, rather than a contributing factor to it. We should rethink this statement and bring sleep and its treatment closer to students and adults that have to deal with this in their everyday lives.” The question is how can you make sure you get a night of refreshing deep sleep? Many people who have been experiencing insomnia find a safe and effective solution is to use self-hypnosis. If you need a good night's sleep in order to cope well with what the next day brings continuing reading to learn how to use self-hypnosis to achieve it in a pleasant manner.

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Is It Really Possible to Stop Worrying?

J.K. Rowling once wrote, “Worrying means you suffer twice.” What she wrote is so true because when we worry, we allow sorrow that might come to take up residency in the anticipation of something hard. As you likely know, often our worries are magnified beyond the reality, tied to worst case scenarios of things outside of our control. Moreover, worrying drains our energy. While worrying, our time and minds are given over to imagining possible scenarios and outcomes that may be outside of our control. It doesn't have to be that way though. Find out how to stop worrying once and for all with guaranteed hypnosis sessions.

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Hypnosis Use Growing in India

At one time I used to make regular visits to India. I noticed then (15 years ago now) that there seemed to be a growing interest in the use of Hypnosis for health and wellness. I also have noticed that an increasing number of visits to my website come from there. Here is a recent article from the Times of India which shows that the interest is still growing today. Actress turned holistic wellness guru, Pooja Bedi recently spoke of the many benefits of hypnotherapy in a live Instagram session with ETimes Lifestyle recently, calling it an 'amazing way' to deprogram and get rid of negative patterns and conflicts. A lot many Hollywood celebrities too, have made use of hypnotherapy to overcome their problems. Many experts even term it the next biggest wellness trend. But, what makes it so special? We explain some of the health benefits of the same.

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Coronavirus Pandemic

Hypnosis Sessions
Hypnosis mp3 sessions created specifically for the Covid-19 situation that you can download for free here.