Hypnosis Today Blog

Welcome!

Modern Hypnosis is evolving quickly. Advances are providing all sorts of unexpected, faster and proven ways to improve your health and life. Learn how you can benefit from them here.

Good reading and here's to your success,

Stephen Gruber, MA

Cancer patients: Build hope with free hypnosis help

Free Hypnosis session to help foster a realistic sense of hope for cancer patients.

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Worrying While Waiting for Your Medical Test Results? Free Help Here

Use this effective free online hypnosis session for cancer patients to calm your medical test anxiety

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Hypnosis for Cancer

Discover free hypnosis help for cancer here.

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Instant Calm - Any Place and Naturally

Learn how to beat anxiety and reduce stress quickly and naturally - for free!

Do you suffer from anxiety, stress or panic?

Do you sometimes wish you could regain control and relax at will?

Your anxiety levels begin to rise. You feel panicky. You try to suppress these stressful feelings, but they bubble to the surface and emerge ready to ruin your day.

When this happens, wouldn't it be amazing if you could relax yourself deliberately every time?

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7 Ways the Power of Self Hypnosis Can Benefit Your Life

Discover just 7 Ways that the power of self hypnosis can benefit your life. Self hypnosis is a natural, effective and easy to use self improvement tool.

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Real Help for Social Anxiety

What's your name, please?

Read on to learn how to become socially confident and calm if the mere thought of small talk makes you anxious and social situations make you feel ill.

You've undoubtedly always experienced anxiety in social settings.

You likely believed it would never change.

You may have come to terms with all the anxiety and terror you experience prior to a social gathering and may even have found coping mechanisms for it.

But what if things were different? Hypnosis can make the difference.

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Do You Need to Stop Trying Too Hard in Relationships?

Break your habit and adopt a more natural method of forming relationships.

  • When you're in a relationship, do you ever feel like you're holding on to your partner too tightly?

  • Do your relationships typically have a strong beginning before fading away?

Working too hard at a relationship feels like a hug that is too tight. It makes something pleasant feel uneasy.

And while it may seem unjust to be penalised for making an additional effort, the truth is that having too much of a good thing can hurt your relationship.

You need to develop the ability to step back and let events unfold at a more natural pace if you want to keep a relationship vibrant and healthy. Hypnosis can help you do that.

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Embrace Your Natural Talents to Be In the Moment

Empower your subconscious to keep you present by staying focused. Learn to pay total attention in the now.

Do you have trouble remaining present in the moment?

Do you frequently worry about the future or obsess over the past?

To exist in the present moment means to be totally present. You can truly appreciate what is going on when you are fully present. Whether you're:

  • Working,
  • Conversing with a buddy,
  • Playing with a youngster, or
  • Reading a book.
You're engrossed in what you're doing. Life is more fun and gratifying when we remain in the present.

But it's challenging. Hypnosis can help you with that.

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Hypnosis and Increasing Immune Response

Hypnosis has been shown to enhance the immune system, according to research

Everyone aspires to health and strength. In the event that you become ill, you want to be able to recover fast and regain your health. We now have a great deal of knowledge regarding what it needs to have the optimal health:

Don't overdo it; instead:

  • Eat a healthy, balanced diet.
  • Take regular exercise
  • Rest and relax as needed,
  • Reduce your tension.

However, few people truly comprehend how crucial it is to actively take care of your immune system.

In actuality, not many people are even aware that they have an immune system! What exactly is it? How would they know where to look if they cut you open?

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Find Your Inner Strength to Deal with a Tough Medical Diagnosis

Determine the best course of action by looking within yourself

Do you find it difficult to handle a frightening diagnosis?

Has it left you feeling overburdened, indignant, remorseful, or perplexed?

A challenging diagnosis can completely upend your life. There could seem to be too much information to take in. Your feelings may fluctuate throughout the day or even just one hour.

The fact that life doesn't stop so you can analyse your feelings is the hardest of all. Even though you are experiencing strong emotions, you must carry on living and making decisions.

Hypnosis can be useful if you're struggling to handle all that's occurring to you.

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If not now -when?

If not here - where?