Hypnosis Today Blog


Modern Hypnosis is evolving quickly. Advances are providing all sorts of unexpected, faster and proven ways to improve your health and life. Learn how you can benefit from them here.

Good reading and here's to your success,

Stephen Gruber, MA

Feel Better About Yourself Quickly

Sometimes we feel plain lousy, like nothing is going our way or worth the effort.

This is normal if it happens now and again, but if you feel this way frequently and for long periods, life really will be lousy as you become trapped in the vicious circle of feeling more and more worthless and lose the energy to do things that help you feel good about yourself.

Break the circle of feeling bad about yourself with relaxing, re-juvenating hypnosis

Continue reading "Feel Better About Yourself Quickly"

How to Put Meaning Back Into Life in Just 2 Hours a Week

Download your free audio insight.

As Dr Iain McGilchrist showed in his groundbreaking book The Master and His Emissary, our modern urban environments, our work and even our leisure time tend to exclude nutrition for the brain's right hemisphere. And since the right hemisphere is where meaning resides, this can leave us feeling that life is meaningless. However, a simple intervention that takes only 2 hours a week can help solve this problem and leave us feeling happier, healthier and that life is more meaningful.

Continue reading "How to Put Meaning Back Into Life in Just 2 Hours a Week"

Hypnotherapy isn’t magic, but it helps some patients cope with surgery and recovery

Diane Fresquez rests on an operating table at Cliniques Universitaires Saint-Luc hospital in Brussels, a pale blue cap on her head. She’s having her two tiny parathyroid glands removed.

But for this operation, Fresquez is awake. Cradling her head with two hands and stroking her forehead is Fabienne Roelants, an anesthesiologist who is using hypnosis to get Fresquez through the procedure.

“I’m inviting you to fix upon somewhere, not to take your eyes off it,” Roelants says in a French-accented voice. “Now you can close your eyes, to be more relaxed and more comfortable.” Fresquez closes her eyes. “Now you are at a day in November,” Roelants continues. “It’s a Thanksgiving dinner at home. I’m inviting you to observe your friends, your husband. The lights are low, and small candles are flickering in the windowsill.”AD

As Roelants talks, Fresquez grows totally still and her eyes close. A surgeon inserts a long needle into her neck to numb just the area near her parathyroid glands and then cuts a one-inch hole in her throat area to remove two glands, each the size of a grain of rice.

Continue reading "Hypnotherapy isn’t magic, but it helps some patients cope with surgery and recovery"

I tried hypnotherapy for my chronic insomnia – it worked!

If you are desperate for some a good night's sleep, hypnotism just might be the answer you've been looking for. It was for writer Shona Hendley.

I was an unwitting night owl. The blanket of darkness would cover everything around me, apart from my mind which seemed to want to keep on thinking throughout the night.

My chronic insomnia had been an issue on and off for two decades, ever since I was a teen. Sometimes it was a product of stress, or events in my life that were keeping my brain awake at night, and sometimes it happened for no good reason at all.

But when my first child came along I hit the most intense bout of insomnia I had ever suffered, and it began to impact every area of my life. My mood was erratic, my energy was lacking, my motivation had flat lined. I was struggling and didn’t know what to do.

Continue reading "I tried hypnotherapy for my chronic insomnia – it worked!"

'He loved helping people' - renowned hypnotherapist Dr Lyn Bateman remembered

A RENOWNED hypnotherapist from Risca, who died while on holiday in Menorca, has been remembered as "a family man and a gentleman".

Lyn Bateman, 69, of Risca, died on Saturday, October 5 while on holiday with wife Patricia.

Mrs Bateman remembered her husband as a family man, who doted on his children, grandchildren and great-grandchildren.

“He would do anything for his family, and he would always greet us with the same enthusiasm every day," she said. "He was a family man and a gentleman.

“He was generous to a fault.”

Continue reading "'He loved helping people' - renowned hypnotherapist Dr Lyn Bateman remembered"

Research Shows Power of Hypnosis to Change Beliefs

Do you find yourself caught in reacting to ingrained beliefs about yourself and the world that do not serve you well? May be you have tried to change them by telling yourself that they are not rationally correct and you wish to change them.

However, this proves very hard for most people. The beliefs are strongly embedded in your subconscious mind.

Hypnotherapists have of course long known that hypnosis is a safe natural tool that allows us to change those beliefs to ones that work well for us. Now science is providing evidence that this is indeed the case and there is no “magical thinking” involved.

In a recent journal article, researchers provided good evidence that people using hypnosis can indeed change what are known as “implicit beliefs” i.e. Those beliefs that guide our thinking and behaviour automatically, often in directions that we do not desire.

Click the link to learn more about this research. Better still, experience and start benefiting from hypnosis right now by enjoying my free and unique Stress Management mp3 hypnosis session available on this site.

Continue reading "Research Shows Power of Hypnosis to Change Beliefs"

Hypnosis for Children

Discover how you can help your child succeed wtih hypnosis. Free "how to" hypnotize your child tips.

Continue reading "Hypnosis for Children"

Hypnosis shown to help anxiety

Self-hypnosis training represents a rapid, cost-effective, nonaddictive and safe alternative to medication for the treatment of anxiety-related conditions.

Continue reading "Hypnosis shown to help anxiety"

Only I can change my life, no one can do it for me!

So true but for many, easier said than done.The good news is that you can change any limiting belief once you learn how to use hypnosis. It is a safe, natural and powerful way to communicate your vision, your direction, your goal to your subconscious mind and bring it onside. Once that happens you are on your way. You'll never know until you try! Start with gentle stress management hypnosis. It is free and available now. With you on the path to success.

Continue reading "Only I can change my life, no one can do it for me!"

Make the decision - Stop smoking now!

"It is in your moments of decision that your destiny is shaped." Decide to become a healthier, happier and wealthier non-smoker now or pass this on to someone you know who would benefit from it.

Continue reading "Make the decision - Stop smoking now!"

Hypnosis Resources

To Help You

Experience the success that comes with a Hypnosis mp3 session made just for you.  You finally succeed because the session resolves your unique challenges
Click here now for more info and
a free consultation

Ready for a Real Change?

Then learn to manage your stress because it is the first step to becoming a more confident, successful and happy you!

Down Load 
a Free Hypnosis Mp3 Session and

  • Learn self hypnosis, and
  • Experience Profound Stress Relief


Then let me know who to send the free Hypnosis mp3 and important support emails to in the space below:

By submitting this form you agree to my Disclaimer and Terms of Use

We respect your email privacy

Got any question about hypnosis?

Want to know if hypnosis can help with your challenge?

Click here now
to ask Stephen

Searching for a Financially Rewarding Career Helping People?

Learn How to Become a Consulting Hypnotist

Discover a unique, affordable and proven way to qualify.

Click Here
to Learn How Now